Strawberries

Discover advantages of berries for skin! Strawberries are in season from late Spring to early Summer. They can be eaten various ways. Eat berries with salads, cereals, oatmeal, cakes, pies, ice cream, milkshakes, smoothies or in different ways.
Routine or organic strawberries are available at the local farmers market and grocery shops. Picking strawberries at a strawberry field can be an enjoyable activity with family and friends. Check your local listings for a strawberry patch near you or at Animal Removal Boca Raton.
BENEFITS of STRAWBERRIES for SKIN
BENEFITS of ANTIOXIDANTS: Antioxidants are chemical substances or compounds that inhibit oxidation. They are the body’s buddy. They seek out, neutralize and destroy free radicals which wreak havoc on the body. Free radicals accelerate the aging process by breaking down collagen and reducing oxygen levels in cells. When free radicals overcome antioxidants, aged or poor skin conditions may develop like wrinkling, pre-cancerous or cancerous lesions.
ANTIOXIDANT FRUITS: berries, apples, oranges, plums, red grapes, blueberries, cranberries, raspberries, mangos, pears, bilberries, cantaloupe and much more. Antioxidant fruits enhance skin condition and boost the immune system.
BENEFITS of VITAMIN C: Strawberries have an especially high content of vitamin C. Vitamin C has anti-aging properties. Reduce appearance of fine lines, wrinkles and blemishes. Improve skin elasticity and regenerate new skin cells.
SALICYLIC ACID: Strawberries contain salicylic acid, a natural and gentle exfoliant for skin. Eliminate build-up of dead skin cells. Lighten skin, reduce dark under eye circles, attack damaging free radicals. Fade acne scars and blemishes. Lighten and fade age spots, acne scars and blemishes.
ELLAGIC ACID: Protect from the sun’s ultraviolet rays. Reduce the appearance of minor hyperpigmentation. Heal damaged skin. Promote youthful appearance. Prevent hair fall or thinning hair with vitamin B5, B6 and ellagic acid.
NATURAL ASTRINGENT: Strawberries are a natural astringent and anti inflammatory. Reduce under eye puffiness.
ACNE RELIEF: Strawberries help to reduce acne break-outs. Vitamin C, Alpha Hydroxy Acids and Salicylic Acid help clear acne and reduce oil from skin.
FOLATE: Regenerate and produce new skin cells.
DIETARY FIBER: Eliminate toxins.
SKIN CARE TIP: You can discover homemade face masks recipes using strawberries, online, but use with care. The salicylic acid in strawberries may be too drying and harsh for sensitive skin. Never apply a face mask to skin prior to trying a little spot test first. Check to find out if skin reacts. Rinse with cool water and stop immediately if skin reacts poorly with redness, inflammation, itching, burning or other irritation. Contact your medical provider, if necessary.
STRAWBERRY SMOOTHIE RECIPES:
Here are some of my favorite homemade smoothie recipes. They are easy and quick to create. You might want to try them too! Occasionally I add vegetables to my smoothie recipes such as spinach, carrots or kale. Smoothies are delicious drinks! I like to experiment with meals by making my own homemade recipes. I find the mixture of foods just right for my taste. You can too! Have fun with antioxidant fruits and vegetables. Make your own homemade smoothie recipes!
SMOOTHIE RECIPE #1:
Coconut Water, Strawberries, Blueberries, Kiwi, Pineapple, Mango
SMOOTHIE RECIPE #2:
Almond Milk, Strawberries, Banana, Blueberries, Raspberries, Almond Butter
SMOOTHIE RECIPE #3:
Orange Juice, Strawberries, Banana, Blueberries, Apple